Massage: The Newest Addition to your Workout Regimen

Who doesn't like a massage? They feel good, they provide a way to relax, unwind, and we can feel our tensions literally rub right out of our bodies. Did not many of us are aware that instead of a guilty pleasure, a massage is an important part of physical fitness and greater athletic performance.
It's true.

Regular massage improves flexibility. Massage therapy helps to stretch and loosen muscle fibers, and so the athlete, no matter what type of exercise he or she performs will enjoy a greater range of flexibility from a session under the magic hands of a licensed massage therapist.

Massage also improves circulation. By rubbing, kneading, and pressing the muscles of the back, neck and shoulders, blood flow is increased to the areas being touched--and increased blood flow is linked with increased performance levels.

If you've ever encountered muscle pain, strain or injury you know that a trip to the masseuse is a no-brainer for healing what ails ya. In fact, regular massage therapy can reduce instances of injury and prevent future problems before they surface. 

Finally, massage therapy aids in establishing regular sleep patterns and relaxation. After a good massage we all feel relaxed, content... and maybe a little sleepy. These happy feelings translate to better sleep and a stronger ability to relax. Both can be problematic with our on-the-go, active society, and so having a solution that feels good, promotes greater exercise performance and is good for you is a win-win.
By investing in a deep tissue massage weekly or bi-weekly, it is more than possible that through better physical conditioning, sleep, flexibility and easier flow into down-time, that you will actually see the results you want more quickly. After all, your body does need time to repair itself in order to achieve peak performance.
Sound good? Contact Norton Fitness to schedule an appointment with one of our licensed massage therapists...your muscles will thank you!
Norton Fitness: 281.710.8661
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Source:http://voices.yahoo.com/the-importance-sports-massage-therapy-all-athletes-5714332.html