Fit Fall Foods

Fall is here, and with it some of the most nutritious seasonal food to be found. Not only is it a great way to eat fresh, local produce-- these foods also pack a fitness punch. So what should you be happily chowing down on this fall? Here's a few suggestions-

1. Pumpkin.
Pumpkin has many benefits that can be integrated into your routine. Take a little pumpkin puree (not the pumpkin pie filling, just pureed canned pumpkin) and add it to your protein shake for a big dose of vitamin A and fiber. The seeds are an even more incredible powerhouse of nutrition. Just one ounce of seeds contains protein, magnesium, potassium and zinc.

2. Apples.
Besides the fact that they are chock full of fiber, apples are literally amazing. (I wouldn't be surprised if eating one every day really did keep the doctor away) Biting and chewing apple increases saliva in your mouth, which in turn fights bacteria and tooth decay, giving you whiter, healthier teeth. Apples are also an excellent choice in lieu of unhealthy desserts, and help control your weight. Apples have been linked to helping you avoid Alzheimer's, prevent Parkinson's, reduce risk of multiple types of cancers, detoxify your liver and boost your immune system.  Whew!

3. Sweet Potato.
Finally, the potato like none other. While white, russet and redskin potato are all labeled nutrient deficient starches, sweet potatoes enjoy a much better reputation. High in Vitamin A, Vitamin C, manganese, Vitamin B6, and potassium, these bright orange tubers contain antioxidants and anti-inflammatory nutrients.

So whatever your fall fruit or vegetable of choice-rejoice! Because not only does Autumn bring a variety of foods, it also gives us some healthy options to add to our routine.