Valentine's Day, A Healthier Way

Sometimes holidays can feel a little forced. In fact, a lot of people aren't crazy about Valentine's Day. But at Norton Fitness, we believe that it's healthy to have a good time. So, whether single, married, or dating...Valentine's Day is a great excuse to celebrate.

That doesn't mean eat an entire box of chocolate on the couch.
Or a jar of peanut butter.
Or calling your ex.

Instead, try some of our healthy Valentine's Day tips to make the holiday a little more fit-friendly.

1. Try cooking something special at home.
Whether it's for you and someone special, or just a friend, getting together on a day dedicated to love can be stressful emotionally...but also on your pocketbook. Cooking together is fun, healthy, and there are no lines to wait in or taxi-cabs  to wait on. You know exactly what ingredients are going into dinner, and no matter who your guest is, making the dish as a team is half the fun.

2. Dump the junk chocolate.
 Get rid of the drugstore chocolates and indulge in something at least 60% Cacao. The flavonoids are good for your heart to boot, giving you every reason to have a few squares of the good stuff.

3. Take a romantic walk.
Whether you did brave the crowds and go out to eat, OR you stayed at home and cooked as a team, a romantic walk after dinner is good for your health, and for your date night. Studies have shown that a 20 minute walk after dinner aids digestion, eases lower back pain, decreases depression, and increases both your metabolism and your immune system's function. An evening stroll is sounding more and more romantic, eh?

However you celebrate the holiday, be sure to show yourself a little love too. Whatever choices you have made for your wellness, happiness and wellbeing since the beginning of the year... they are paying off. Taking the time to have a nutritious meal and an invigorating walk with someone you care about is definitely a sweet way to say that you care.

Happy Valentine's Day from us at Norton Fitness! And if you DO overdo it, call us up and make an appointment with a personal trainer, we'll help you work some of those chocolate hearts off.
Be Well!