Thursday, September 4, 2014

Ground Turkey Stuffed Zucchini


Zucchini, another abundant summer food. Often, our gardens are overflowing, or a neighbor of family member has oodles of this green vegetable to share. In case you need some ideas of what to do with it, we've got you covered.

Keeping with last week's theme of things to make if it's back to school time at your house, or if you just need something quick to prep for dinner, this recipe is prepped and quick on the fly, has tons of flavor and packs a serious nutritional punch. You can use an oven, a grill or a griddle and the ingredients can be played around with to make different flavor combinations. 

Gather:
4 medium zucchini, cut in half lengthwise, with innards scooped out. (you may want to cut a bit off the back to make it sit flat instead of rolling)
1 lb ground turkey
1/2 cup chopped onion
3/4 cup pasta sauce
1 egg beaten
1/4 cup seasoned bread crumbs (optional!)
salt and pepper to taste
1 cup shredded mozzarella
Additional pasta sauce (optional)

Method:
1. Place zucchini shells in microwave safe dish. Cover and cook for 3 minutes or just until tender but still crisp
2. In a skillet, heat and stir ground turkey and onion until meat is cooked through. Remove from heat and stir in egg, bread crumbs,  salt, pepper and a half cup of cheese.
3. Spoon the mixture into each shell and sprinkle with remaining mozzarella. 
4. Place in oven at 350 for 25 minutes. Or alternatively, cook on medium heat grill until cheese has melted. Or, you can also just place the zucchini halves with stuffing back in the microwave for 3-4 minutes longer. 

Meals should be healthy, convenient and tasty. Find the cooking method and ingredients that suit your tastes and nutritional needs. Here's to better, easier, dinners that help you reach your goals!



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