Quinoa Burrito Bowl

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Back for another week of make-ahead lunch ideas that are delicious, healthy and satisfying. This time around, may we present the delicious flavors of The Burrito Bowl. Yup, no need to hit up Chipotle, or your local burrito shop. For less money and healthier results make your own little bowl of heaven and feed your body better ingredients to fuel your muscles and keep you awake and working.

The combination in this dish  features some of our favorites. Complete amino-acid profile Quinoa, vegetables like tomatoes, corn and peppers. Protein from beans (and chicken if you like!) all topped with the healthy fat of avocados via guacamole. The right mix of flavors and nutrients to make your lunch a little more interesting and powerful. Feel free to add veggies of your choice or to sub in different protein options. This recipe is a great outline for a dish that is easily customized for any diet. 

Burrito Bowl

Gather:

1 cup quinoa (cooked)
1 15 oz. can black beans
1 15 oz. can sweet corn
1 large bell pepper

1 tomato, diced
1/2  onion
2-3 cloves of garlic
1/4 teaspoon cayenne
1/2 teaspoon cumin
4 tablespoons chopped, fresh cilantro
2 tablespoons olive oil
1 lime
salt + pepper

For Guac:

1 whole avocado

1/2 tbsp lemon juice

salt + pepper to taste

Optional: grilled chicken or steak cubes, cheese

Method:
-Cook quinoa according to package directions and set aside, and toss with 2 tbsp of cilantro. If you wish, you can mix the diced tomato directly into the quinoa, I like the mild flavor it gives the grain. 
-Heat beans and corn on stove, sprinkling with  half the salt, pepper and cumin. You aren't cooking the beans and corn, only heating to combine flavors and spices. 
-Slice up pepper, onion and garlic, adding the other half of the spices. Cook until peppers begin to soften, about 4-5 minutes. 
-To make guacamole: this is a simpler recipe than most. We are just going to mash one avocado, add lemon juice and salt and pepper. Alternatively, you can slice the avocado and top it with lemon and salt and pepper. 
-To make the bowls, layer tupperware container (3 cup container or so) with quinoa on bottom, then corn, beans, pepper + onion mixture. If using, add protein of choice, followed by guacamole. 

That's it. A simple, flavorful dish that is ready in about 15 minutes start to finish. Double the recipe if wanting to prepare for the whole week. Eating healthy shouldn't be difficult, and feeling satisfied should never be an obstacle. Stay tuned next week for another healthy make-ahead lunch idea to start off your 2015!