Vanilla Chai Chia Pudding

You guys, let's talk pudding. Chia pudding to be exact. Chia pudding has been buzzing around the internet lately and there's no wonder why. Chia contains massive amounts of nutrition with very little calories. With 11 grams of fiber, 4 grams of protein, 30% of your daily value of Manganese and Magnesium, all in only 1 tiny ounce of seeds. Chia seeds are also full of antioxidants, and scientists believe that consumption of chia seeds helps you lose weight. They are also high in Omega-3 Fatty acids, and lower the risk of heart disease. 

In addition, Chia seed pudding can soothe a sweet tooth, and is so simple to prepare. When added to liquid, the seeds take on a gel-like quality, perfect for pudding! Adding different flavors to suit your taste is as easy as adding a little chocolate or a little greek yogurt. Play with the flavors and find those that satisfy you the best.

Today's recipe features a few autumn flavors (hoping for cooler weather!) and is great as a breakfast, dessert or healthy snack. 

Vanilla Chai Chia Seed Pudding

Gather:

1.5 cups of almond or coconut milk

1/4 cup chia seeds

2.5 tablespoons maple syrup

2 tsp vanilla extract

1 tsp ground cinnamon

.5 tsp ginger

.5 tsp cardamom

.5 tsp clove

1/8th tsp black pepper

Method:

Add all ingredients to small container or small mason jar , and whisk together until fully combined.

Refrigerate for at least 4 hours, or preferably overnight

When ready to eat, divide into two bowls and eat. 

Adjust the seasonings according to taste and enjoy! Check back next week for another healthy recipe!