Thursday, April 30, 2015

Frozen Yogurt Blueberries




Need a pop of sweetness? A creamy nibble of something that satisfies that sweet tooth? Well, this week's recipe is a healthy, whole fruit snack that is über simple to prepare and perfect for cravings. All you need is two ingredients and a freezer.
Sounds good to us.

Healthy desserts can be a challenge, but they don't have to be. When the urge to nosh on something strikes, sometimes you don't have time, or are too lazy to make a good decision about your snacking. Having these little beauties prepped ahead of time takes no time at all, and they are perfect for out by the pool or a bite after workouts. Not too sweet, a touch of protein and part of your daily recommended intake of fruit. (and Blueberries are an antioxidant powerhouse!)

Yogurt Covered Blueberries
Gather:
1 medium carton of fresh blueberries
1 24oz container Greek Yogurt
Skewers
Baking Sheet

Method:
Skewer berries, and dip and swirl in yogurt until covered
Place covered berries on baking sheet and repeat until all berries are covered
Pop baking sheet into freezer for one hour
After one hour in freezer, remove berries from cookie sheet and place into ziplock bags in freezer for storage. (Or eat them all right away)

Enjoy and snack healthy!
See you back here next week for another healthy and nutritious recipe idea!

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