Garlic + Lemon Parmesan Roasted Zucchini

Searching for a summertime side-dish or snack that tastes great & is healthy? Look no further, because Norton Fitness has got it under control.

How about some fries that aren't fries? Potatoes are all very well and good in their own way, but zucchini is much lower calorie, contains vitamin A, have anti-oxidant value, and are a very good source of potassium. Lemon and garlic both contain a bevy of health benefits, including but not limited to: 

-Keeping blood sugar levels in check

-Boosting sex life (FOR REAL)

-Combat allergies

-Controls high blood pressure

-Helps reduce weight

As for parmesan, while not especially healthy, it is high in calcium and protein and is very easy for the body to digest. Combine all of these things together, and you've got a healthy snack with healthy fat, protein, vitamins, minerals with a great benefits to the body. (and the recipe is super easy, so there's that too!)

Garlic + Lemon Parmesan Roasted Zucchini

Gather:

• 1 1/2 lbs zucchini (about 4 - 5 small/medium zucchini)
• 2 Tbsp olive oil
• Zest of 1 small lemon (1 tsp)
• 2 cloves garlic, crushed through a garlic crusher or finely minced
• 3/4 cup finely shredded parmesan cheese
• Salt and freshly ground black pepper

Method:

Heat oven to 350 F and prepare a baking sheet by covering it with tin foil

Cut zucchini into wedges

Mix together lemon, garlic and olive oil

Brush zucchini spears with lemon, garlic and oil mixture.

Sprinkle spears with parmesan and top with a little salt and pepper

Bake in oven for 10-13 minutes, and then broil in oven for an additional 3, allowing the cheese to brown

Serve warm and enjoy!

Eating healthy can be as easy or as difficult as you make it, and with the right ingredients, it can be just as delicious as other "less-healthy" options.