Creamy Avocado Dip

Something cool, creamy, protein-packed and perfect for dipping veggies or spreading on fajitas? We got you.

This week's recipe for Creamy Avocado Dip combines Greek Yogurt, Avocado, Garlic and Cilantro. Just the right amount of flavor to make raw vegetables pop or to add a hint of flavor to complement the smokiness of grilled chicken or fish. The Greek Yogurt has a high protein and calcium content, and the avocado brings the good fats and fiber. Garlic is an incredible cancer fighting properties, but also is used to fight all kinds of illness including the common cold. There is also research to suggest that Garlic consumption may aid in athletic performance by reduce fatigue and enhancing labor capacity. (You guys...it was used in ancient Greece as a performance enhancer in the original Olympics!)

Whether your a Spartan warrior or a modern Gym Rat, this week's recipe is unbelievably simple, extremely tasty and packs a nutritional wallop to keep your diet in check and your cravings on lock. 

Creamy Avocado Yogurt Dip/Topping

Gather:

 1/2 cup plain fat-free Greek yogurt

2 ripe avocados, peeled and seeded
1 clove garlic, minced
3 tablespoons chopped fresh cilantro
1 tablespoon finely chopped seeded jalapeño pepper
2 tablespoons fresh lime juice
1/4 teaspoon ground cumin
Salt + pepper, to taste

Cut up veggies-for serving (or grilled chicken or fish!)

Method:

1. Place the yogurt, avocados, garlic, cilantro, jalapeño, lime juice, and cumin in a blender or food processor. Mix until smooth. Season with salt and pepper, to taste. 

2. Scrape dip into a serving bowl and serve with pita chips, tortilla chips, or cut up veggies.

Enjoy and Stay Cool in this hot, hot heat!

Check back here next week for another healthy recipe.