Thursday, July 23, 2015

Grilled Strawberry Skewers


Think that these juicy red pops of sweetness can't be grilled? Think again. Stick some strawberries on a skewer (always a griller's friend) and heat these rubies into warm jewels. The smoky flavor from the grill complements the sweetness of the strawberries perfectly, making it a great side dish or dessert--or both. 

If you're aren't in the know about this summertime fruit, time to get schooled. Not only do they scream with the warmth of the season, but they are also a bonafide superfood. Bursting with antioxidants and Vitamin C--a known immunity booster. Strawberries boost eye health, help fight cancer, and their known collagen producing benefits help fight those sun's rays at the battle of your skin. That's right, strawberries can help your skin look younger and prevents the formation of some wrinkles. They also fight bad cholesterol, reduce inflammation and regulate blood pressure. 

Need further convincing? Well, putting anything on a skewer immediately makes it more delicious, because, science.

Grilled Strawberry Skewers
Gather
Skewers
One package fresh strawberries

Method
Skewer strawberries, approximately 4-5 per stick.
Place on medium/high grill, turning every few minutes.
Total grill time: Approx. 7 mins
Allow to cool for a few minutes, and then chomp. Try grilled strawberries with yogurt as a dip. 

Eating seasonal desserts is delicious, easy, and much healthier than grabbing an ice cream or a fruit flavored popsicle from the grocer's freezer. Skewer some strawberries and throw them on the grill this weekend!


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