Thursday, March 31, 2016

Ranch Chicken Skillet








If you've got 15 minutes and a skillet, then you've got dinner. Coming home from work every night, dinner can be the last hassle that anyone wants to deal with. Who has time for one more task, one more problem, one more responsibility? Nobody, that's who. But instead of stopping by some fast food, burrito joint, or 'on-the-go' healthy pre-prepped meal place, just whip up a 15 minute skillet full of protein and vegetables.

It's that easy, y'all. Don't make dinner so hard, don't put so much pressure on yourself. Healthy doesn't have to be difficult. And we'll prove it to you...


RANCH CHICKEN SKILLET

Gather:

  • 3 tablespoons olive oil
  • 1 1/2 pounds boneless skinless chicken breasts, diced into bite-sized pieces
  •  2 cups broccoli, cut into bite-sized pieces
  • 1 cup zucchini, diced in 1/4-inch pieces
  • one .74-ounce packet Ranch dressing seasoning and dressing 
  • 2 tablespoons lemon juice
  • about 2 cups fresh spinach leaves, cut into bite-sized pieces if necessary (2 big handfuls)

Method:

  1. In a large skillet, add the olive oil, chicken, and cook over medium-high heat for about 3 to 5 minutes, flipping so  that all of the  sides cook evenly. Cooking time will vary based on thickness of chicken. Cook until about 70% done
  2. Sprinkle half the packet of ranch seasoning mix over the chicken.
  3. Add the broccoli, zucchini, and evenly distribute the remainder of the ranch seasoning mix.
  4. Evenly add the lemon juice. Mix.
  5. Cover skillet and allow vegetables to steam for about 3 minutes, or until just about crisp/tender.
  6. Add the spinach and cook uncovered until wilted, about 1 minute. Stirring constantly.
  7. Serve immediately! 

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